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Benefits of sashimi

Benefits of sashimi

Sashimi refers to a Japanese dish involving fresh fish that is served raw.  For many Japanese, eating raw fish meat is not only delicious but also nutritious. Following tradition from their ancestors, many Japanese people today continue to eat raw food like sashimi.  This particular food item has also become popular outside of Japan with other people loving the dish for its various benefits which may include the following:

1. Good source of protein

Fish is a very healthy source of protein which the body needs for muscle growth and development.  A sashimi meal will also be able to provide part of the body’s protein needs for a given day. Another good thing about sashimi is that it is protein that is low in fat which makes it a true health food.

2. Lots of nutrients

Sashimi is rich in omega-3 fatty acids which are known to keep the heart healthy.  These fatty acids also help lower cholesterol levels in the bloodstream and help promote good eyesight.  Other nutrients found in sashimi are niacin, magnesium, phosphorus, and Vitamins B6 and B12.

3. Good for dieters

A sashimi meal is packed with protein and other nutrients but not calories.  Raw fish typically has fewer calories than other meat items and this makes sashimi a good choice for dieters and weight-watchers.  In fact, many experts even promote consumption of protein from good sources like sashimi in order to maintain a healthy weight.

For sashimi lovers, they just have to make sure that what they’re eating is fresh and clean.  Raw food items may contain some bacteria and so people need to be cautious about them.  When eating outside, people must choose trusted restaurants in order to enjoy the food without worrying much on the health issues.  Despite these concerns though, eating raw food like sashimi continues to become popular today.

Benefits of sashimi

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