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Benefits of sashimi

Benefits of sashimi

Sashimi refers to a Japanese dish involving fresh fish that is served raw. ‘ For many Japanese, eating raw fish meat is not only delicious but also nutritious. Following tradition from their ancestors, many Japanese people today continue to eat raw food like sashimi. ‘ This particular food item has also become popular outside of Japan with other people loving the dish for its various benefits which may include the following:

1. Good source of protein

Fish is a very healthy source of protein which the body needs for muscle growth and development. ‘ A sashimi meal will also be able to provide part of the body’s protein needs for a given day. Another good thing about sashimi is that it is protein that is low in fat which makes it a true health food.

2. Lots of nutrients

Sashimi is rich in omega-3 fatty acids which are known to keep the heart healthy. ‘ These fatty acids also help lower cholesterol levels in the bloodstream and help promote good eyesight. ‘ Other nutrients found in sashimi are niacin, magnesium, phosphorus, and Vitamins B6 and B12.

3. Good for dieters

A sashimi meal is packed with protein and other nutrients but not calories. ‘ Raw fish typically has fewer calories than other meat items and this makes sashimi a good choice for dieters and weight-watchers. ‘ In fact, many experts even promote consumption of protein from good sources like sashimi in order to maintain a healthy weight.

For sashimi lovers, they just have to make sure that what they’re eating is fresh and clean. ‘ Raw food items may contain some bacteria and so people need to be cautious about them. ‘ When eating outside, people must choose trusted restaurants in order to enjoy the food without worrying much on the health issues. ‘ Despite these concerns though, eating raw food like sashimi continues to become popular today.

Benefits of sashimi

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