Benefits of Sardines
Sardines are small fish often packed in glass bottles or tin cans. Most people consume sardines because it does not require any preparation whatsoever, thus it is a convenient meal to eat after a long day’s work. Read on to find out some of the health benefits you can get by incorporating sardines into your nutrition.
1. Reduces inflammation
Omega-3 fatty acids present in sardines help improve both brain performance and memory. Moreover, these fatty acids reduce inflammation, and promote strong bones and thus are beneficial to patients with arthritis.
2. Cardiovascular health
Sardines contain essential enzymes that improve cardiovascular health and enhance physical energy. Therefore, consumption of sardines is beneficial for patients with heart abnormalities, including atherosclerosis and congestive heart failure. Additionally, it prevents your chance of developing common heart diseases such as heart attack and stroke.
3. Promotes stronger bones
Another health benefit of sardines is that it helps promote strong bones, since it contains significant amount of calcium. By incorporating sardines into your daily nutrition, you greatly reduce the risk of developing osteoporosis associated with aging. Sardines also contain a healthy balance of proteins and carbohydrates, thus help to maintain stable blood sugar level.
4. Weight control
Sardines form a great nutritional plan for those trying to lose weight, since they have low calorie content. Consumption of sardine gradually increases the absorption of Omega 3 fatty acids by the body, which boost metabolism needed for weight loss. Dieters’ conscious about carb-diets can also benefit from this nutritious diet .
5. Dental health
Sardines are also high in phosphorus which helps to improve function of the kidney. Additionally, phosphorus plays a major role in bone and teeth formation.
Increase intake of diets rich in calcium does not cause adverse side effects whosever. However, excessive consumption of sardine can increase the risk of health complications such as kidney stones.