Benefits of Rye
Rye is commonly eaten by people in the central parts of Asia and other Middle East regions. In the past, the consumption of rye was not popular since it was considered as a low quality grain in contrast with barley and wheat. However, recently, rye has grown in popularity as a substitute for wheat because people have realized its advantages. Further down are health benefits of rye.
1. Lowers cholesterol
People who consume rye products usually have lower cholesterol levels as compared to those who eat wheat products. Actually, this particular health benefit is more significant in men. Rye comprises of fiber and studies show clearly that levels of cholesterol are lower after the consumption of high fiber diet s.
2. Reduces cardiovascular risks
A regular nutrition consisting of various rye products such as bread made from rye reduces cardiovascular risks significantly. Any cereals or whole grains can enhance the health of the heart, while helping to manage weight. Seniors are advised to use rye as it can lessen their risk of getting heart problems like strokes.
3. Treats digestion problems
Because rye has high amounts of fiber, it is an ideal treatment for individuals with different digestive complications or even IBS. It works through effectively cleaning the digestive tract, thereby eliminating the bacteria and viruses that usually cause medical problems. In addition, rye breads are very delicious and they can be served for complimenting soups or for breakfast.
Rye provides the body lots of magnesium, which is vital in several enzymatic actions. An example of an enzymatic reaction that involves magnesium is insulin secretion and glucose utilization in the body. Through these actions, rye assists in lowering risks of developing diabetes mellitus.
People with wheat-related complications or those who are allergic to wheat should consult their doctors prior to using gluten grains such as rye.