Benefits of Rutin
Rutin is a naturally occurring bioflavonoid that is found in most plants, vegetables and fruits. It is water soluble and is yellow green or yellow in color. Examples of good sources of rutin include buckwheat, black tea and citrus fruits like oranges and lemons among others. Further below are health benefits of rutin
1. Promotes cell health
A key rutin benefit is that it promotes proper cell health. It works through binding with the hydrogen peroxide content in the body so as to create a barrier for guarding the cells. This helps to block free radicals from attaching to the healthy cells. Free radicals are known to cause cancer and thus rutin helps to enhance the defense of the body against this serious condition.
2. Anti-ageing effects
Rutin has useful anti-ageing properties since it is a potent antioxidant. Through reducing cell damage, rutin makes certain that the body stays healthy for a longer period of time. In addition, it also slows down collagen deterioration. This prevents skin damage and wrinkles caused by various internal and external sources.
3. Lowers cholesterol
This particular bioflavonoid lowers the levels of LDL cholesterol in a person’s body through increasing HDL levels. This greatly helps to lessen the risk of developing various heart complications such as heart attack. In fact, profuse bleeding is slowed by using rutin. People with circulatory complications like hemorrhoids can also get relief after using rutin.
4. Anti-inflammatory effects
Rutin reduces swelling and inflamed conditions. In herbal medicine, the use of rutin is suggested to people with joint pains because of arthritis. Taking rutin after a strenuous work out also helps to alleviate muscle pains.
While side effects of rutin are rare, some people have experienced fatigue, stomach upset, dizziness and diarrhea after consuming rutin. Some people hade allergic reactions like breathing problems and skin rashes after rutin intake.