Benefits of Running in the Morning
If you have a consistent running routine, consider the following benefits of jogging early in the morning. Although running is the best way to keep fit, only a few know of its benefits. This is due to the fact that many people live sedentary lifestyles, which increases their risk of developing health complications. With that in mind, here are some of the health benefits of running in the morning.
1. Aids in weight loss
Most people often run in the morning so as to achieve their weight loss goals. Some fitness experts, however, say that running without having breakfast actually burns more calories. This is affected by two factors, if your rate of metabolism is high in the morning; it lasts longer, burning more calories in the process. Secondly, when you jog on an empty stomach, the body makes use of stored energy, which is often in the form of fats.
2. Helps relax the mind
Most runners agree that jogging, and running for that matter helps keep their mind clear. When you participate in any physical activity, your body releases hormones known as endorphins, which are believed to have a calming, and peaceful effect on both your body and mind. Therefore, running is the best way to proactively combat stress.
3. Boosts cardiovascular health
Running in the morning is the best way to improve heart health, especially when you become of age. The problem is that most people live sedentary lifestyles while others are busy at work trying to meet deadlines, which in turn increase their chance of developing health complications such as heart attack. Running in the morning and participating in any form of physical activity will surely have an impact your overall health.
4. It is less intensive
Running and jogging for that matter is less intensive than weightlifting, therefore is perfect for those recovering from injury. Moreover, it does not require any form of expertise whatsoever, all you need is a comfortable pair of shoes and you are set.
Early morning run can be demoralizing during winter when the weather it just too chilly, but you can run on a treadmill, either at the gym or at home.