Benefits of Running for Women
Running is nothing new for women as most of them have been using this particular exercise for a very long time. However, during recent years, running and jogging have become popular among women. The following article discusses benefits of running for women.
1. Lessens stress
Running enhances a woman’s capability to cope better with the small stresses and irritations experienced daily, particularly at work. In fact, women who run regularly are more unaffected by the harmful psychological and physiological effects caused by stressful events. Running modifies the levels of endorphins in the brain, thereby inhibiting the body’s response to stress.
2. Better mental functioning
Women who frequently run have a better accuracy and concentration levels in contrast with those who fail to run. A research done on women who run regularly discovered that these women had better scores following the administration of various tests.
3. Lowers anxiety
Tension as well as anxiety levels are normally reduced following running for a short period of time. Chronic running also reduces tension levels and trained women have lower anxiety levels than the non-exercisers. Running lessens the activities of serotonin receptors found in the brain. Lessened sensitivity of these serotonin receptors may explain the powerful anxiolytic and antidepressant effects of running for women.
4. Better bone health
Running never results in joint or bone degeneration. Actually, it assists in strengthening bone density similar to other weight lifting exercises. Since women have a high susceptibility to various bone complications like arthritis, running regularly could possibly aid in preventing these bone disorders.
5. Calorie burning
Most women are looking for ways of burning calories and controlling their body weight. Running offers women the benefit of burning high amounts of calories, thereby enhancing weight loss.
The main disadvantage of running for women is that it might cause muscle pain following extensive running.