Benefits of ruck marching
Ruck marching is a popular military exercise that is used for strength and mental conditioning. Typically, soldiers are required to march on a long distance while carrying a pack or rucksack that contains a packaging list or a specified amount of weight. Although this exercise has been barred in the army, it may be useful for Special Forces.
1. Builds strength and stamina
This exercise is effective when incorporated into one session. The ladder helps build stamina, strength, as well as conditioning once you perform several reps simultaneously, but the muscles don’t get overworked. In simple terms, super setting involved in ruck marching strengthen all muscle groups in the body.
2. Strengthens leg muscles
Although ruck marching tends to put more pressure on the back and shoulders, it places more load on your legs (particularly on the quadriceps muscle). Unlike running, ruck marching is a great aerobic exercise for body conditioning and improved flexibility.
3. Builds muscle mass
Basically, ruck marching entails performing several reps on a ladder. You may perform several reps and take a few minutes rest. For example, you can try the pyramid set where you perform your reps simultaneously without resting. This can help build body mass, as well as muscle definition and body strength.
4. Improves endurance
Ruck marching is quite common in the Seals and Marines, and is used for improving endurance so that participants can run on a long distance without difficulty. Nonetheless, soldiers also perform other intensive workouts for improved flexibility and body strength.
Ruck marching may place a lot of strain on your shoulders and back when you wear heavily padded straps. This pulling may become uncomfortable for many to handle and that is why it was banned in the military. However, you can wear light waist belts to help ease the pressure, thereby reduce your risk of injury.