Benefits of Rosehip Tea
Rosehips are popular accessory fruits and are often orange or red in color. Studies show that they act as an energizer since they contain significant amounts of vitamin C, compared to other citrus fruits. Besides being refreshing, rosehip tea has a wide array of health benefits. That is why you should consider adding it into your nutrition.
1. Anti-inflammatory effects
Rosehip tea has anti-inflammatory properties that can help with disorders such as osteoporosis, rheumatoid arthritis and joint problems. Also, they prevent the occurrence of muscular generative diseases associated to aging. With that in mind, you can give it a try and reap its amazing health benefits.
2. Combats free radicals
Studies show that consumption of rosehip tea is beneficial in neutralizing free radicals responsible for cell damage, thereby help maintain cell health. In addition, it has positive effect on the immune system and can help reduce your risk to certain types of cancers.
3. Treats digestive disorders
The pectin found in rosehip helps to relieve constipation, acid reflux, irregular bowel movement, as well as dysentery. The tea has also proven beneficial in minor diseases such as urinary tract infections.
4. Boosts cardiovascular health
It lowers ‘’bad” cholesterol responsible for increased risk of heart disease, thus is recommended to patients who have heart disease. By adding rosehip tea into your daily nutrition, you never have to worry about heart disease anymore.
5. Reduces stress
Demanding work schedules, family obligations and day-to-day activities can leave you stressed and worn out. Drinking a hot cup of rosehip tea after a long day’s work is a good way to unwind. In fact, studies show the tea has uplifting effects on your mood.
6. Heals respiratory disorders
The tea can also help to heal common respiratory problems like bronchitis, asthma, allergies and so forth.
While there are no known side effects of taking rosehip tea, it is important to consult a health physician before you consume it, especially if you are on medication.
