Benefits of Rom Exercises
In order to improve your overall health you need to include flexibility exercises into your workout regime. If muscles and joints remain inactive for a certain period of time they can deteriorate over time and your range of motion will decrease. This is the reason you should perform flexibility exercises to strengthen the joints needed to provide balance during intense physical activity. Below are the benefits of incorporating flexibility and regular stretching exercise into your workout regimen.
1. Improves circulation
Range of motion exercises primarily entail flexibility and stretching training to improve blood flow, as well as oxygen circulation throughout the body. Increased activity during these exercises increases blood circulation through your muscles. Better circulation nourishes the cell and transport nutrients efficiently to other body organs. In other words, better circulation provides sufficient amounts of oxygen needed to fuel the body during intense physical exertion.
2. Enhances physical performance
People who live sedentary lifestyles usually have weak muscles and are unable to execute even the simplest exercises. If you want to improve agility and overall muscle strength, it is advisable to add low-impact exercises into your workout regimen. Not only will this improve the strength of your muscles but will also enhance physical performance as well.
3. Reduces stiffness
Individuals suffering from rheumatoid arthritis usually avoid physical exercise to prevent the onset of unnecessary pain. However, this worsens the condition as it leads to the stiffening and weakening of joints and muscles. Range of motion exercise are thus beneficial to those suffering from rheumatoid arthritis as they reduce pain, enhance joint mobility, restore physical agility and combat stiffness, leading to improved overall health.
4. Alleviates back pain
Physical therapists recommend range of motion exercises for back pain. If you have chronic back pain, complement your exercises with supine workouts to challenge different muscle groups.
While there are no downsides associated with performing range of motion exercises, always remember to use proper form when exercising to reduce the risk of strain and injuries.