Benefits Of Rogin E
Benefits of Rogin E
For the last man running category, runners are required to run a 7 hour course. What makes this race unique is that racers are required to maintain the set pace and failure to do so will result in disqualification. After issuing out certificates of health, both men and women were required to run the 7 hour course under the scorching sun. Of course, most of the participants were not able to complete the course but a few women displayed amazing physical endurance.
1. Cash prize
The last man standing who completed the seven hour course would receive a cash prize. Top male winner will get P10, OOO and the top female finisher would get P5, OOO. This is an incentive for long distance runners who have the opportunity to witness first hand â€˜â€™the last man standingâ€™â€™. However, all participants are required to provide a certificate of health to ascertain they are physical fit to compete.
2. Health benefits
For those looking to shed a few pounds, participating is the event can help them achieve the desired weight. We all know that running increases our metabolism, which in turn burns fat in the body. Running is recommended for heart health as it improves circulation of blood, as well as blood distribution to where it is needed. Nonetheless, training prior to the race is of utmost importance so that you can endure muscle failure during the race.
3. Slows down aging
Want to keep premature signs of aging at bay? If so, you should consider participating in the marathon. The best thing is that you donâ€™t need any form of expertise whatsoever, all you need is a comfortable pair of shoe and you are set. By living sedentary lives, we increase our risk of heart disease and stroke, so participating in the marathon will boost your overall well and slow down aging.
Even though the cash prize is appealing, all participants are required to provide a certificate of health. Also, participants are required to maintain the set pace and failure to do so will result in disqualification.Benefits Of Rogin E