Benefits of Roasted Garlic
Roasted garlic can be consumed either by using it to add flavor to food or simply eating it directly. Aside from adding flavor, roasted garlic has many health benefits. It is even regarded like a treatment and preventive method for various common illnesses. Learn more advantages of roasted garlic below.
1. Cardiovascular benefits
Roasted garlic increases cardiovascular health considerably and a healthy cardiovascular system is essential for overall wellness. The garlic should not be roasted for a very long time to avoid depleting its useful effects. Roasted garlic benefits the heart by lowering blood pressure, with many doctors recommending it to individuals with hypertension. Furthermore, it can assist to lessen cholesterol and also prevent the arteries from blocking.
2. Boosts immune system
The antibacterial properties of roasted garlic help in boosting an individual’s immune system. Enhanced immunities means that illnesses and bacteria will be combated effectively, resulting in lesser cases of diseases. Eating roasted garlic may prevent development of common ailments like cold, indigestion and cough.
3. Prevents cancer
Together with assisting your body to fight off infections and colds, roasted garlic also helps to prevent certain kinds of cancer, especially those affecting the digestive tract. Cancers that roasted garlic can assist you prevent include colon cancer, intestinal cancer and stomach cancer as well as other types like prostate and breast cancer.
4. Treats digestive complications
For those with digestive complications like IBS, indigestion, nausea and heartburn, consuming roasted garlic can assist in alleviating these problems. Unlike raw garlic, roasted garlic will not cause an upset stomach because it is milder. Moreover, roasted garlic boosts digestive health though promoting the release of fluids needed for digestion. It also helps in waste removal and reducing stomach inflammation.
However, roasting garlic may compromise some of the beneficial compounds and make it ineffective. Sometimes it is advisable to consume raw garlic so as to get the useful compounds.