Benefits of Rhodiola Rosea
The herb Rhodiola rosea has a different uses and therefore provides the body various benefits. It is believed to enhance immunity and energy levels. The following are benefits of using Rhodiola rosea.
1. Lowers stress
Rhodiola rosea acts as an adaptogen and it normalizes the body’s functions. If you encounter a stressful condition, consuming a potent adaptogen like Rhodiola rosea fosters a generalized adaptation that enables your physiology to better deal with the stressful condition in a resourceful way. Adaptogens work through enhancing the capability of cell manufacturing and also using cell fuel efficiently.
2. Treats cardiovascular complications
Rhodiola rosea has also shown beneficial effects for people with cardiovascular complications aggravated or caused by stress. It lowers the amount of corticosteroids secreted by adrenal glands, especially during stress. Health experts believe that the irregular presence of stress hormones raises blood pressure, potassium, cholesterol levels as well as increasing likelihood of getting heart disease. This herb also reduces dangerous blood lipids, thereby improving heart health.
3. Encourage muscle recovery
Body builders can benefit from the consumption of Rhodiola rosea as it shortens the recovery period after prolonged exercises. It increases strength, memory and attention span as well. This herb extract enhances enzyme and protein levels in the body, which are vital for quick muscle recovery. Moreover, it stimulates the synthesis of glycogen in liver and muscles.
4. Cures depression
Rhodiola rosea promotes the transportation of serotonin to the brain, which is a vital neurotransmitter chemical involved in numerous body functions. Serotonin is responsible for regulating temperature, muscle contraction, blood pressure, behavior, respiration and pain perception among others. When serotonin is balanced, it provides mental ease and that is why it is used for treating depression. Combining Rhodiola rosea with other antidepressants can even completely eliminate depression.
Nevertheless, Rhodiola rosea might cause undesirable side effects if taken without the supervision of a health expert.