Benefits Of Raw Honey

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Benefits of Raw Honey

Raw honey is believed to contain live enzymes and essential amino acids, which keep you fit and healthy. It improves function of the immune system, providing protection from viral infections and diseases. One spoonful spread on bread or mixed with coffee can help you reap amazing health benefits.

1. Antiseptic properties

Raw honey is popularly used to treat cut and wounds due to its antiseptic properties. In fact, it was used during the ancient period to clean wounds after war. Its natural antibacterial and antibiotic properties help in treating cuts and wounds, as well as reducing inflammation. Additionally, it prevents bacterial growth and infections.

2. Aids in metabolism

Raw honey contains essential mineral and vitamins, but refined honey is devoid of minerals and vitamins. The body utilizes these nutrients to facilitate digestion of refined sugar, a process that leads to depletion of minerals required to dissolve fats and cholesterol. For this reason, raw honey helps to metabolize fatty acids and cholesterol.

3. Improves skin health

It also has skin enhancing effects and has widely been used to soften the skin. Raw honey has endless opportunities in regards to skin care, and can help you eliminate premature aging signs such as chubby cheeks, acne, skin blemish, and whiteheads. Moreover, you can either use it as a skin moisturizer or hair conditioner, depending on your preference.

4. Anti-aging properties

Honey is known to have anti-aging properties and is used in many cosmetic products. Using honey in facial care will exfoliate, and moisturize your skin. It is also an amazing treatment for dandruff and dry hair.

5. Boost immune system

Raw honey is a natural cure for many diseases, as it contains antiviral and antibacterial properties. Additionally, it helps improve function of the immune system, providing protection from diseases and viral infections.

Besides its many health benefits, raw honey also has it share of disadvantages. It may cause a serious condition referred to as botulism, therefore consumption is not safe for expectant women.

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