Benefits of Raw Food
There is more to raw foods than just being a vegan diet or salad, especially in regards to nutritional value. Raw foods include veggies, nuts and fruits, which provide essential nutrients needed for optimal health and prevention of diseases. Here are some of the benefits you can reap by incorporating raw foods into your nutrition.
1. Better quality
Raw foods are proven to have better quality compared to cooked food, so you can eat less and feel satisfied. Basically, the heat produced when cooking damages fats and protein, destroys enzymes that aid the process of digestion, and depletes vitamins. As your consumption of raw diets increases you feel energized because raw foods are high in fibers, water and nutrients to improve your overall health.
Raw foods also have more taste without the need to use spices, sugar, and salt that often lead to common digestion disorder such as acid reflux and constipation. Moreover, regular intake of raw foods helps to treat bowel complications.
3. Requires less preparation
Raw diets require little preparation so it can help save time for other activities. Even a kid of 6 years can prepare breakfast, dinner or lunch without any difficulties. This not only improves their self-esteem, but also gives them a sense of independence. Additionally, cleaning up is easy since any inedible part is disposed in the compost pile.
4. Boosts immune system
Eating raw foods has been proven to help improve function of the immune system, providing protection from chronic diseases and viral infections. Studies show that folks who consume raw foods are less vulnerable to chronic diseases such as cancer and heart attack. Bear in mind that cooking can lead to the development of free radicals responsible for increased risk of cancer. Therefore, incorporating raw foods into your nutrition can help reduce your chance of cancer.
Sourcing organic foods, free-range nutrition (vegetables and meats) can be an expensive exercise, as well as time consuming.