Benefits of Ragi Kanji
Ragi kanji, also called finger millet, is said to have originated from the areas around Uganda. It was then introduced to India some 4000 years ago, where it is now very popular. Ragi kanji is actually a staple meal for farmers and other underprivileged people. It acts like a good source of various beneficial nutrients. Adding ragi kanji to your diet opens you up to get these benefits;
1. Provides calcium
Ragi kanji provides lots of calcium in the body, which is a very important mineral. Furthermore, the calcium present in this particular food is quickly assimilated into the body and assists in strengthening the bones. Herbalists recommend ragi kanji consumption so as to prevent bone complications and also keep osteoporosis at bay.
2. Low fat amount
For individuals who are watching their calories and are seeking to achieve weight loss, then consuming ragi kanji is highly recommended. This is because it has rich amounts of iron while being extremely low on calories and fat. When used together with good workout schedules, ragi kanji can even enhance your weight loss attempts.
3. Infant feeding
Traditionally, ragi kanji is used for feeding infants as it very nutritious. It is simple to make and you can also add powdered and pre-soaked almonds or cashews if your child can digest it. Ragi kanji is a wonderful morning cereal for children as it is filled with many beneficial nutrients.
4. Contains fiber
Consuming a high fiber diet through adding ragi kanji to your diet enhances weight management, while improving glycemic control for diabetics. Furthermore, high fiber nutrition also reduces the danger of specific kinds of cancer, improves digestive function and prevents gastro-intestinal ailments.
Ragi kanji is a traditional cure for measles and pneumonia. Consuming this food has no adverse effects on the body and it is accordingly safe for all people.
