Benefits of Radishes
Radish, popularly used as a salad, is sweet or pungent in taste with a round or cylindrical shape. They are taken cooked, raw, pickled or raw depending on your preference. Since radishes are somehow similar to vegetables, the leaves are highly nutritious. Research has shown that radishes provide many health benefits, thus it is imperative that you incorporate them into your nutrition to reap full benefits.
1. Prevents certain types of cancer
Radishes belong to a group of veggies, which contains nutritional foods such as cabbages, cauliflower and broccoli. These vegetables are high in glucosinolated, an essential compound believed to have anti-cancer properties. Eating radishes may also provide protection against carcinogens and other environmental pollutants that may affect your health.
2. Weight loss
Radishes form an excellent nutritional plan for those trying to lose weight. They not only help to suppress appetite, but you will feel full longer. They also contain vitamin C which is essential for improving function of the immune system, providing protection from viral infections and diseases.
3. Antioxidant properties
Antioxidant effects are present in radishes, especially black radishes. Studies have shown that they help destroy free radicals responsible for cell damage and premature signs of aging. Moreover, free radicals are believed to increase the chance of chronic disease, thus eating radishes will improve your overall health.
4. Aids in digestion
Radishes are also beneficial in regards to improving function of the digestive system, as they help alleviate common digestion disorders such as acid reflux and constipation. Studies have shown that radishes may have diuretic and laxative effect.
5. Treats urinary disorders
Rashes are known to be diuretic therefore reduce burning feeling when urinating. Its juice cures inflammation and also prevents infections in urinary system and kidney. Radishes are therefore beneficial in treating urinary disorders.
Besides its many health benefits, excessive consumption of radishes may result to sickness and pain therefore you need to moderate your intake.
