Benefits Of Quercetin
Quercetin is a substance found in the colored part of onions and apples. It is phytochemical that is vital for maintaining the health of human body. The substance has been isolated and sold in the form of dietary supplement. Quercetin is an excellent antioxidant, that protects the body form the negative effects of free radicals and prevent it from many diseases. It acts as anti-histamine, and a natural anti-inflammatory substance that prevents cancer, especially of the prostate. The numerous benefits of Quercetin to your health include:
1.Helps to reduce pain and inflammation
Quercetin reduces the production of inflammatory mediators in the body by slowing down the action of key enzymes related to the function. The method of action is analogous to that of indomethacin and aspirin. Quercetin helps to prevent the formation of inflammatory mediators thus, reducing pain in the body.
2.Aids in reducing allergies.
Quercetin offsets various kinds of allergic reactions in the body. It does this by inhibiting the action of enzymes that are responsible for the creation of inflammatory mediators. Quercetin also inhibits the release of histamine by stabilizing mast cells and basophils. It is therefore widely used by people suffering from constant allergies like dust and other seasonal allergies like hay fever.
3.Aids in maintaining cardiovascular health.
Recent studies have revealed that intake of rich amounts of quercetin helps to reduce mortality rates and chances of heart attack. Another research shows that intake of quercetin and many other flavonoids reduce the formation of substance like low density lipoprotein (LDL) that oxidizes to form plaque. The resultant effect is reducing the chances of heart attacks and other problems of heart.
4.Benefits to diabetics.
Diabetes results in many complications inside the body such as cataracts, glaucoma, and neuropathy. In diabetics, elevated levels of glucose get converted into fructose and sorbitol through the use of enzyme aldose reductase. Experiments conducted in animals, reveal that intake of aldose reductase like quercetin helps to reduce neurological and kidney symptoms related to diabetes.
5.Beneficial for the skin.
Quercetin aids to inhibit the release of histamines inside the system. This characteristic of Quercetin makes it beneficial for the treatment of eczema.
6.Helps in relieving asthma.
Quercetin is the most important antioxidant that helsp in the treatment of asthma. A combination of Quercetin and Bromelain is quite beneficial for relieving and treating asthma and hay fever.
7.Helps to cure cataract.
Cataract is a common disorder of the eyes and worsens with increasing age. The oxidation reactions in the body cause damage to the eye lens. Quercetin plays a significant role in protecting the eye lens from the entry of harmful substance like calcium and sodium and prevents lens opacity.
Although there are many benefits of quercetin to the human body, but any supplements of the substance should be consumed only after getting it prescribed by a medical practitioner