Benefits Of Qigong
Benefits Of Qigong
Qigong is a very old Chinese system of meditation and exercise, which makes both the human mind and the spirit tranquil. It also helps in enhancing a personâ€™s performance in sports, promotes health and well-being, and gives a long life. There are three main kinds of qigong exercises i.e. sports, spiritual, and healing. This spiritual discipline has been inspired by early Chinese shamans, Buddhists, and Taoists, who sought peace and harmony in the solitude of the natural world. Early evidence shows that qigong is beneficial in the treatment of illnesses such as cancer and heart diseases. Apart from this, there are many other benefits of qigong exercises. Some of these benefits are:
1. Improves the general well being
Qigong calls attention to the entire body and improves the general well being of a person. It not only adds years to a personâ€™s life but also adds life to one’s years.
2. Supports the tranquility of the mind.
Qigong makes a personâ€™s mind clear and tranquil. This makes the whole world appear peaceful.. Thus, a person becomes capable of making better decisions.
3. Helps to improve sleep.
Qigong exercises help a person have deeper and restorative sleep. Regular qigong exercises help the mind relax deeply so that a personâ€™s sleep improves.
4. Enhances the energy levels.
Qigong exercises enhance a personâ€™s energy to perform the daily physical activities.
5. Improves sexual vitality and fertility.
These traditional Chinese exercises improve the sexual vitality and fertility of a person.
6. Helps in keeping the body warm.
Qigong is an excellent exercise for cold feet and hands. It helps in improving the blood circulation. Thus, the body is able to generate more warmth especially when it is cold.
7. Improves the skin.
The skin is an organ that helps to eliminate waste out of the body. Regular qigong exercises improve the body, eliminate wastes and toxins, and make the skin clear.
8. Improves the body metabolism.
Qigong exercises help to improve the body metabolism, thus, leading to the proper digestion and assimilation of food.
9. Improves control.
Qigong helps to improve those aspects of the body that have become imbalanced and out of control. As a result, heart rate, breathing rate, hormone levels and blood pressure become normal making the person healthy.
10. Spiritual effects.
Regular qigong exercises are accompanied by a wide variety of spiritual experiences such as synchronization and meaningful coincidences.
11. Helps to builds moral character.
Prolonged qigong practices lead to the development of a strong moral character. Qigong works on a moral code of conduct, and the people practicing this exercise automatically learn and practice the code.