Benefits of Punching Bag
The punching bag provides an excellent workout for all body types and has been an influential training tool in health clubs for decades. It is a great body workout that will help improve mood, endurance and overall fitness level as long as you are consistent to the exercise. Read and find out the many benefits of incorporating punching bag exercise into your workout regimen.
1. Weight loss
Although unknown to many, the punching bag can aid in weight loss if you train at least twice a week for half an hour each session. Instead of diet ing or seeking expensive surgical procedures, simply add this exercise into your workout regimen and reap the desired results. On the other hand, make sure you consume a balanced diet consisting of fruits and veggies.
2. Improves cardiovascular health
The punching bag also improves cardiovascular conditioning as it emphasizes on the use of the back, shoulders and arms. You can start with a ten minute round increasing the time as you progress to improve stamina and fitness, as well as heart pumping. Moreover, the exercise will also help improve mental focus and self-esteem.
3. Minimal costs
You can buy a punching bag at an affordable price which is prudent than spending hundreds of dollars on gym membership. A punching bag does not require extra cost since it is hanged on the wall with brackets. Nonetheless, if you lack adequate space at your apartment, there are other alternatives you can consider. For instance, you can go for punching bags which are filled with water or sand.
4. Improves punching power
Besides increasing eye coordination and providing an excellent body workout, a heavy punching bad develops punching power which is needed for self-defense. It is also a great upper body-workout that will boost your fitness levels.
Hitting the punching bag without proper gloves can injure your hands. Also, make sure you do warm up routines to prevent muscle soreness.