Benefits of Psyllium
Psyllium is well known for its high content of soluble diet ary fibers, which are the main ingredients in most laxatives. This particular herb offers a great range of health benefits if used correctly. Further down are benefits of psyllium.
1. Lowers cholesterol
An important psyllium health benefit is that it has the ability to reduce fats or lipids in a person’s body and thus reduce the bad cholesterol. Even though psyllium has a useful effect on reducing LDL cholesterol, it does not any considerable effect on the HDL cholesterol levels. It is vital that you realize that psyllium is accountable for small fluctuations in cholesterol levels and this means that people with high levels of cholesterol should consult their doctors for a supplemental or stronger treatment program.
2. Efficient laxative
Psyllium is commonly associated with laxative use. The soluble fiber aids the digestive tract by adding volume and bulk. It also absorbs most of the water while traveling through a person’s body, which makes it important to remain hydrated as you take these seed husks. Laxatives aid in moving waste and thus enhance waste removal.
3. Relieves constipation
Since psyllium is an efficient laxative, it is popularly used to treat symptoms of constipation. Research done on several patients shows that psyllium enhances the number of daily bowel movements and also reduces the total gut transportation time. These actions help to relieve constipation. Furthermore, the stool bulking properties are beneficial in treating diarrhea.
4. Aids weight loss
Psyllium is proving to be a great tool in weight loss programs. It assists to curb appetites through filling up a person’s stomach before a meal. In addition, studies reveal that diets that compromise high fiber amounts, particularly psyllium could possibly lessen the total amount of digested calories.
The drawback of psyllium is that it can cause bloating and gas if taken in high amounts. It is advisable to take lots of water when using this herb.