Benefits of Prunes
Prunes are dehydrated plums that are usually picked before maturing fully and then dried. They are well known for their tasty chewy flavor as well as their nutritional content. The benefits of consuming prunes are numerous as illustrated below.
1. Normalize blood pressure
The distinctive combination of high levels of potassium and low levels of sodium present in these fruits is vital for regulating blood pressure. Furthermore, it helps in reducing water retention and assists in enhancing the function of nerves and muscles.
2. Aid weight loss
Juice made from prunes can help with weight loss efforts only if it is used to substitute unhealthy foods. Since prunes have high content of fiber, you are going to remain fuller for a longer period and thus regulate your appetite. Fiber also helps in cleaning the digestive system.
3. Enhance metabolism
According to a study done recently, consuming potassium rich fruits like prunes can assist enhance metabolism. An enhanced metabolism makes certain that all calories are efficiently burned and this leads to better health. For those who are currently eating foods containing little fiber, then prunes may act like a laxative through regulating digestion.
4. Increase skin health
Prunes boast of high beta-carotene and vitamin A content. The aforementioned vitamins are essential in maintaining proper skin health. They also help in ensuring proper eye-sight as well as fighting against skin complications like acne and eczema, leading to a radiant skin.
5. Increase overall health
Prunes have some phenolic compounds like phytonutrients that act like antioxidants. They help in removing dangerous free radicals and therefore prevent the onset of serious heart complications and even cancer. These actions assist in increasing a person’s overall health.
Nevertheless, people who have existing or untreated gall bladder and kidney problems should avoid consuming prunes since they interfere with calcium absorption in the body.