Progesterone is a hormone that is found in women, men and also children. In fact, all of us needs a limited amount of progesterone to keep us in good health. However, women in their reproductive age produces and needs it most. It is a well-known fact that this hormone plays an essential role in women’s reproductive cycle and their ability to bear children. It has been observed that women those who have low progesterone level, often faces many hurdles in their sexual and reproductive life.
It has been clinically found that postmenopausal women tends to have lower progesterone level, and in certain cases also develop progesterone deficiency. When women ovulates, it has been observed that the progesterone level in their body becomes double, while during the pregnancy stage it goes up by hundred to two hundred times.
Progesterone is the hormone that helps to neutralize and balance the bad side effects created by excess estrogen in both men and women. Dearth of sufficient amount of progesterone in our body makes the estrogen level reach uncontrolled heights, which creates estrogen dominance in our body that becomes detrimental for our health.
Here are some of the known benefits of having adequate progesterone in our body:
Helps to fight depression and anxiety
Progesterone is an anti-depressant that works as catalyst for the proper production of anti-stress hormones such as dopamine and serotonin.
Helps in proper growth and development of our bones
Progesterone helps in stimulating bone growth and protects us against diseases of bone-decay such as osteoporosis. This hormone is also responsible for protecting us against arthritis, and if someone is already suffer from this disease, reduce arthritic pains.
Helps in healthy pregnancy
Sufficient amount of progesterone in always needed by our body during pregnancy to avoid early miscarriage. It has been seen that women those who have progesterone deficiency and estrogen dominancy in their body, often needs additional medicated progesterone supplements to help them through a healthy pregnancy and happy delivery.
Keeps the heart healthy
As progesterone is a diuretic, this hormone helps in normalizing salt levels and the amount of body fluid that is need by our body. It also helps in normalizing blood clotting activities and reduce stress that aids in keeping the conditions of our heart healthy.
Helps in better sleep and enhance sex life
Progesterone is one of the most necessary hormones that aids in improving libido in women. It is also one of the hormones in our body that helps in inducing better sleep and reduce high blood pressure levels in our body.
Apart from the above stated facts progesterone helps in restoring energy level and thus often plays a vital role in ending unexplained fatigues in women. It is also a necessary hormone that helps in burning body fat for creating energy and thus controls one important pathway against weight gain.
Progesterone is even responsible for restoring normal thyroid hormone levels and protects women against endometrial, ovarian and breast cancer. It even plays an important role in resisting diseases like uterine fibroids, endometriosis and fibrocysts.