Benefits of Prenatal Massage
You’ve definitely come across this term somewhere, but what does it really mean? Since expectant women goes through dramatic changes during pregnancy, prenatal massage improves body tone, as well oxygen circulation and blood distribution. In simple terms, prenatal massage can help ease anxiety and discomfort during pregnancy.
1. Alleviates muscular discomfort
Prenatal massage assists in relieving the uneasiness during pregnancy, including back pain, muscular discomfort, headache, stiffness, sciatica, varicose veins, fatigue, neck pain, difficulty breathing, joint pain, and acid reflux just to mention but a few.
2. Blood circulation
Prenatal massage also improves blood distribution and oxygen circulation to vital organs in the body. This provides more nutrients to both fetus and mother and stimulates function of the lymphatic system, increasing the detoxification of waste and toxins as well as improving immune function to protect the mother against disease.
3. Improves posture
Besides improving circulation, prenatal massage also helps improve posture and reduce back pain. Massage improves flexibility and muscle tone, enhancing the mother’s ability to carry the extra weight of the fetus. In addition to that, massage helps in relieving muscle spasm and leg cramps.
4. Relieves depression
Expectant women often have mood changes as a result of hormonal changes. By stabilizing hormonal changes, prenatal surgery can help relieve anxiety and depression during pregnancy. Expectant mothers therefore enjoy better sleep and feel more at ease.
Prenatal massage is a great form of relaxation. Human touch increases the release of endorphins in the body, which is useful during pregnancy. That is why many gynecologists and obstetricians recommend prenatal surgery as a form of relaxation.
6. Reduces swelling
Swelling is very common during pregnancy because the body produces more fluids. Prenatal massage is the only sure way to reduce inflammation as it improves circulation.
As a form of precaution, it is important to seek the services of a professional.