Benefits of Pomegranate Juice
Pomegranate juice continues to receive lots of attention from health experts and researches as a healthy and nutritious beverage. The benefits of consuming pomegranate juice arise from several of pomegranate’s attributes and properties that are linked with numerous positive benefits.
1. High vitamin content
Pomegranate juice comprises high amounts of various vitamins including vitamins A, E, C and also folic acid. Proper vitamin E amounts are linked directly to a strong cardiovascular health, while vitamin A maintains healthy eyes and preserves skin flexibility and moistness. Vitamin C helps in the proper and quick wound healing, with folic acid helping to maintain normal blood pressure levels. Pomegranate juice consumption has been connected to a reduction in birth defect cases in pregnant women.
2. Prevents cancer
Similar to other darkly colored vegetables and fruits, pomegranates also have antioxidant effects. In fact, pomegranate juice comprises more antioxidants as compared to red wine, black tea and green tea. Antioxidants are capable of preventing and repair cellular harm caused by the free radicals. Pomegranate’s potent antioxidant effects are believed to prevent skin, breast and prostate cancer.
3. Increases cardiovascular health
Several studies have demonstrated a connection between pomegranate juice intake and a considerable reduction in risk of various cardiovascular complications like strokes and heart attacks. Pomegranate juice promotes cardiovascular health since it functions like a blood thinner. It increases blood circulation and ensures that oxygen is efficiently transported to important organs.
4. Increases brain health
Frequent pomegranate juice intake over extended periods of time reduces risk of developing Alzheimer’s disease. Furthermore, it promotes proper brain health and it could possibly help with other memory problems.
People who are currently undergoing statin therapy ought to discuss with their physician whether or not to take pomegranate juice. This is because the juice inhibits the function of an essential enzyme known as CYP 450.