Benefits of Playing Basketball
If you desire to meet new friends, have fun and get into shape, basketball is the best sport for you irrespective whether you are a professional or an amateur. Basketball is popular worldwide due to a variety of reasons. Here are some of the benefits you can reap from playing basketball.
1. Improves your fitness levels
Regardless of whether you are a professional or an amateur, playing basketball will definitely improve your fitness levels. Basketball is an amazing cardiovascular exercise, which is beneficial to people with heart problems. Moreover, it aids in oxygen circulation and blood distribution throughout the body.
2. Encourages teamwork
Basketball requires team work to achieve a common objective. The players have to work as a team to guarantee a win. This sport is great for kids, as it shows them how to work together in harmony to reach the goal. Learning how to relate with others will improve your child’s confidence as well as self esteem.
3. Better coordination
Another benefit of playing basketball is of course improved coordination. The sport requires that you use your legs, feet, eyes and arms in perfect coordination. Since many children experience problems with coordination, playing basketball will help them learn this vital skill.
4. Improves confidence and self esteem
Basketball is also a great confidence booster. Making a shot or winning can really improve your child’s self esteem, which is a vital aspect during childhood. Children with confidence are able to overcome challenges better, according to recent studies.
5. Develops social skills.
It brings individuals together and helps create friendship and bonds. This provides a great opportunity for children who are shy, as it helps them interact with new friends. Social skills will help your child function better in life.
Although there are no drawbacks associated to playing basketball, it is essential that you perform other exercises to improve your speed and power.