Benefits Of Pistachios

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Benefits of Pistachios

Pistachio is a great snack that not only helps to reduce your appetite, but also has numerous health benefits. From maintaining vision to enhanced cardiovascular health, this nut contains many nutrients not found in other snacks. Although pistachios are an expensive choice, you can add it into your nutrition and reap its health benefits.

1. Reduces the risk of muscular degeneration

Pistachios contain zeaxanthin, lutein and carotenoids that help to reduce the risk of muscle degeneration, a common condition that lead to blindness. Pistachios also contain monounsatured fats that promote healthy function of other organs in the body.

2. Boosts immune system

Pistachios are a great source of B6 vitamins, containing much more nutrients as compared to beer liver. B6 vitamins are essential in the production of antibodies that not only help improve function of the immune system, but also promote reproductive health in women. Vitamin B6 is also beneficial in the development of red blood cells.

3. Improves cardiovascular health

Pistachios also help improve cardiovascular heath, which is beneficial to patients with heart problems. They contain healthy fatty acids that are linked to low cholesterol levels. Further studies show that regular intake of pistachios can influence blood pressure and stress. Reducing or controlling both blood pressure and high cholesterol improve heart health.

4. Eye health

Zeaxanthin and carotenoids lutein found in pistachios are useful protective antioxidants, which protect the cells from radical damage. Zeaxanthin and lutein are associated with improved eye health responsible and also prevent muscle degeneration, which causes acquired blindness and visual impairment.

5. Weight Loss

Pistachios is a low calorie nut that is ideal for people trying to shed few pounds. However, excessive consumption can cause weight gain. In addition, pistachios can also help to curb your appetite in case you are on weight loss plan.

6. Aids in tissue development

Pistachios are an excellent source of minerals, including manganese that encourages tissue development and growth. These minerals also help to reduce ”bad cholesterol” responsible for high blood pressure in patients with heart complications.

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