Benefits of Pineapple Juice
Pineapple juice is made from raw pineapples and it is very tasty. Regular pineapple juice intake provides many benefits. The following article looks at the benefits of consuming pineapple juice on a frequent basis.
1. Prevents constipation
Similar to other fruit drinks, pineapple juice guards against constipation. It also relieves constipation in people who currently have it. This is because pineapple fruit contains fiber, which assists with digestion. A good method of getting this vital fiber is by taking pineapple juice or consuming the fruit.
2. Comprises various nutrients
Apart from soluble fiber, pineapple juice comprises of many other vitamins and minerals. Examples of the major nutrients found in this particular juice include vitamins A and C, potassium and calcium. The best thing about taking pineapple juice is that these nutrients are going to be absorbed easily into the body.
3. Relieves colds
As mentioned previously, pineapple juice is a great vitamin C source. In fact, pineapple juice works in a similar manner to orange juice with regards to relieving colds or coughs. Since pineapple juice contains bromelain, it stops colds completely. This is because bromelain has anti-inflammatory effects, which helps in loosening mucus.
4. Prevents nausea
A key benefit of frequent pineapple juice intake is that it averts nausea. This is quite useful in pregnant women who usually experience nausea and morning sickness. It also helps people who are looking to go an airplane trips that usually cause motion sickness.
3. Provides arthritis relief
Pineapple juice comprises bromelain, which provides anti-inflammatory properties. Apart from relieving common colds, bromelain helps in providing relief from arthritis. However, pineapple juice should be taken to supplement other medications for more effectiveness.
The main drawback of pineapple juice is that it takes a long time to properly prepare it. This is due to its prickly skin that provides a challenge during peeling.