Benefits of Pickled Ginger
Ginger root is a main component of most Asian dishes and it can be made in various ways. The strong spicy flavor of ginger root can be enhanced using one way of preparing it by pickling it in vinegar or any other seasonings. Many herbalists recommend the intake of pickled ginger as it offers the following benefits.
1. Alleviates digestive problems
Pickled ginger is used for providing relief to digestive conditions like constipation and gas. While the effectiveness of taking pickled ginger has not been scientifically proven, many people who have used it have seen an improvement in their condition. This property is credited to the anti-inflammatory ingredients and antioxidant effects of ginger. In addition, morning sickness and motion sickness may be lessened through consuming pickled ginger.
2. Nutrient source
Pickled ginger is not usually ingested in huge quantities and thus makes its nutritional worth minimal. One serving of pickled ginger offers less than 4% of the recommended daily value of magnesium, manganese, vitamin B6, copper and potassium.
3. Palate cleanser
A common use of pickled ginger is that it is used for palate cleansing in Asian dishes like sushi. It is consumed between sushi and any similar cuisine so as to enhance the food experience. Palate cleansing is vital for resetting an individual’s taste buds, thereby preventing them from getting overwhelmed. Consuming several portions of one kind of food normally leads to the flavor becoming less impressive or monotonous. Taking pickled ginger between portions or prior to switching to another dish may stop this from occurring.
4. Anti-inflammatory properties
Pickled ginger possesses powerful anti-inflammatory effects due its high content of gingerols. Individuals with rheumatoid arthritis or osteoarthritis experience considerable reductions in pain levels as well as enhancements in mobility following frequent pickled ginger intake.
Pickled ginger may inhibit diet ary iron absorption and also cause stomach complications when taken in high doses.