Health Benefits of Physical activity

Any physical movement generated by the skeletal muscles of the body and consumes energy is known as physical activity. Cleaning the floor, playing sports, jogging, dancing, gardening, cleaning a room and stretching your body are all examples of physical activities. The energy expenditure of the body depends on the amount of physical activity done and is responsible to balance the body energy. Different kinds and levels of physical activities result in different health outcomes. Individuals should engage in regular physical activity all through their lives in order to benefit their health.

1. Helps reduce obesity
Physical activity involves the consumption of energy for performing various kinds of movements. Thus the excessive fats stored in the body are consumed for the various types of movements and helps in reducing weight.

2. Increases good cholesterol
Physical activity helps in increasing the amount of good cholesterol in the body. Increase in good cholesterol reduces the risk of heart diseases.

3. Improves the strength of bones and muscles.
Regular physical activity involves the continuous movement of bones and muscles, thus improving their power and strength.

4. Reduces the speed of arterial aging.
Arterial aging is a regular, unavoidable process in the body that cannot be eliminated completely and is associated with aging. Regular physical activity helps to slow down the process and thus reduces the risk to heart diseases, memory loss, stroke, impotency, wrinkling of skin and decay in quality of orgasm.

5. Enhances the endurance of the heart.
Physical activity enhances the staying power of the heart. It also aids in increasing the volume of blood that’s being pumped into the heart and thus develops the overall heart function.

6. Increases immunity.
Physical activity improves the immune system of the body. It increases the ability if the body to fight infections and diseases like cancer and arthritis.

7. Improves the general health and feel.
Physical activity is a good way to get your body’s endorphins released. Endorphins are chemical substances that are released when a person is in a happy mood. These substances improve the general health of the person and make the person feel good.

8. Benefits the psychological health
It helps to get away from psychological conditions like depression and anxiety.

9. Improves sleep.
Physical activity improves the overall physical and mental condition of the person. This results in better sleep and curing conditions of insomnia.

10.Reduces crime.
Involvement of youth in physical activities keeps them occupied and helps develop positive feelings. This reduces their possibility of committing crime and other antisocial behavior.

Apart from this, physical activity also has some benefits for the society as a whole. It improves the overall productivity at workplace; improved health reduces absenteeism, and helps to improve the academic performance of school children. So, it is imperative that we make physical activity a necessary part of our lives.