Benefits of Phosphorous
Phosphorous is usually overlooked as a vital mineral that individuals require in their diet s. It is important that you understand that phosphorous offers numerous benefits. In fact, it plays an essential role in healthy development of both teeth and bones. Further down are other benefits of phosphorous.
1. Forms bones
Phosphorous assists in the growth as well as development of bones. It works together with calcium for the provision of strong bones that can endure the normal tear in life. Moreover, it assists in maintaining healthy tooth enamel and gums. It also assists in alleviating serious conditions that affect bones like osteoporosis. Phosphorous encourages a resilient skeletal system for healthy living.
2. Creates proteins
Phosphorous is key for adequate protein formation, which further assists in the reproduction process. It also encourages maximum protein utilization in the body in order to ensure healthy cell growth. In a similar manner, phosphorous helps in the utilization of fats and carbohydrates.
3. Aids digestion
An important health benefit of phosphorous is that it aids the digestion process. It works through breaking down riboflavin and also niacin and therefore stimulates digestion. It also helps to balance hormones linked to both digestion and reproductive health.
4. Treats fatigue
Phosphorous can easily do away with small health problems such as fatigue, weakness, numbness and other similar illnesses. Proper phosphorous levels in a person’s body provide this particular benefit. For adults the amount needed is about 1200 mg. Adequate phosphorous levels can also treat sexual weakness.
5. Participates in energy extraction
Phosphorous aids the energy extraction process through stimulating the metabolism of various nutrients. In addition, it assists in energy flow and its proper use by different parts of the body. It also takes part in various chemical reactions that are necessary for optimal function.
Nevertheless, too much phosphorous in the body can cause convulsions, jerking and twitching.