Benefits of Pets
Even though human companions offer various benefits like social support, it is vital to note that pets also offer some benefits. The most common pets kept by most people throughout the world are cats and dogs. The following are major benefits of keeping pets.
1. Enhance mood
It is not possible to continue sulking when a soft cat rubs against your feet or when you look at your puppy’s eyes. Recent studies disclose that people with serious conditions like AIDS or cancer did not suffer from anxiety if they kept pets. Those without pets were four times more expected to develop anxiety or depression symptoms.
2. Promote exercise
Pets like dogs require regular walking and exercise for proper development. As you take your dog out for a walk, you are also going to exercise your whole body. In fact, dog owners spend a lot of time walking as compared to other people. Since exercise is great for overall health and stress management, pet ownership can be accredited with enhancing these benefits.
3. Lower stress
Although sharing your problems and difficulties with good friends is beneficial, research reveals that spending some time with your pets might be more useful. Furthermore, when conducting stressful tasks, people experience less stress if they have their pets with them. This could possibly because pets do not question or judge their owners, they simply support them.
4. Offer social support
People who walk with their pets, especially dogs, are more welcoming and it gives them something to talk about with other individuals. This provides a vital opportunity for increasing the network of acquaintances and friends, which enhances stress management.
While pets have various benefits, they also have some disadvantages also. Pets come with extra responsibility and work and this can burden the owner and cause stress.
