Benefits of Peppermint
Peppermint is also referred to as lamb mint or brandy mint it is a common herb used in alternative and confectionery medicine. It is a native of Asia and Europe, but it is commonly found in shady and moist places. Read on to find out the benefits of peppermint.
1. Highly nutritious
Peppermint is a great vitamin A and vitamin C source. It also contains high levels of diet ary fiber, iron, magnesium, vitamin B2 and calcium. These vital nutrients can be gotten through frequent consumption of peppermint in tea or solution form.
2. Treats respiratory problems
The active peppermint constituent is menthol, which is used to treat upper respiratory problems. Menthol has soothing and calming properties that are very beneficial in treating symptoms of dry cough, pharyngitis and common cold.
3. Promotes healthy skin
Peppermint oil boosts skin health and promotes clear skin. Menthol present in the peppermint brightens dull looking skin and assists in controlling excess production of oil. A mixture of jojoba and peppermint oil applied topically onto the skin removes excess oil and refreshes skin. Through eliminating and controlling excess skin oil, peppermint could possibly help prevent clogged pores and acne.
4. Cures indigestion
The herbal medication consisting of caraway and peppermint oil is known to do away with the pain related to indigestion and also reducing the symptoms of other gastrointestinal problems. In fact, this caraway and peppermint oil combination is more effective as compared to other ingestion drugs that take some time before any positive effects.
5. Enhances hair health
Peppermint oil supports healthy hair and scalp. Using a mixture of the oil and shampoo can assist in reducing and eliminating dandruff. Furthermore, massaging peppermint oil on the scalp directly could possibly promote the growth of hair.
The major side effects of peppermint consumption are ulcerations, skin rashes and mouth swelling. Pregnant mothers ought to consult their doctors prior to consuming peppermint.
