Benefits Of Pecans

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Benefits of Pecans

The new nutrition guidelines say that it is healthy to consume servings of legumes, seeds or nuts a day. Recent study show that pecans contain antioxidant properties, which offer protection against cell damage, and can also help fight certain type of cancers.

1. Alleviates blood pressure

Although eating pecans can’t treat hypertension, they help to reduce the risk of high blood pressure in patients with cardiovascular problems. Consuming 5 serving every week will provide your nutrition with the required nutrients, which play a major role in alleviating high blood pressure.

2. Breast cancer

Nut contains an essential oil known as oleic acid, which helps to suppress an activity that occurs in the gene thought to cause breast cancer. However, these findings are in their earlier stages and still require more research.

3. Heart health

Research shows that pecans also contain a compound that lower cholesterol levels in patients with heart problems. It promotes heart health, which alleviate the risk of heart complications or diseases.

4. Prostate health

The same compounds that provide cholesterol-lowering abilities, has been proven to help in alleviating symptoms of prostate cancer in men. Furthermore, they contain vitamin E, which destroys cancerous cell that are associated to prostate cancer.

5. Weight control

Contrary to popular belief that ‘’pecans are fattening”, studies suggest that regular consumption of nuts aid in weight loss. This is a perfect snack for those who want to shed a few pounds.

6. Vitamin B complex

Pecans are packed with essential vitamin B complex such as niacin, vitamin B-6, pantothenic acid, thiamin and riboflavin. These vitamins act as co-factors that aid in cellular metabolism.

7. Reduce cellular damage

Pecans also contain minerals like potassium, calcium, manganese, iron, selenium and zinc, which help destroy free radicals responsible for cell damage.

Peanut have been known to cause allergic reactions, and is also associated with gut complications.

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