Benefits Of Oyster Mushrooms

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Benefits of Oyster Mushrooms

Tree mushroom, shimeji, pleurotte, elephant mushroom and oyster cap mushroom are some of the common names that refer to oyster mushroom. Oyster mushrooms develop on waste products such as straw, sawdust, wood, trees, aspens and silver willows. It has numerous medicinal purposes and has widely been used to cure many ailments including stomach ache, acid reflux and cardiovascular diseases.

1. Cooking

Today, oyster mushrooms are used for cooking due to their texture and flavor. They provide their own special flavor or are mixed with other ingredients, and their flavor increased during frying. Their texture usually holds up great to cooking methods, including salting and stir-frying.

2. Reduces blood pressure

Mushrooms provide a great source of potassium, which helps reduce high blood pressure in patients with heart problem. It also offers protection from heart diseases and stroke since it has cardiovascular effects.

3. Antioxidant

Oyster mushrooms also provide a source of selenium, niacin, and riboflavin. Selenium acts as an antioxidant, providing protection from the effects of cell damage resulting from free radicals. Recent studies suggest that regular consumption of selenium reduce prostrate cancer risk.

4. Nutritious and delicious

Oyster mushrooms not only help to reduce cholesterol level in the body, but are also delicious and nutritious. They contain iron, phosphorus, and calcium that help to build strong bones, as well as alleviating high blood pressure in diabetic patients.

5. Controls hypertension

Oyster mushrooms also contain high potassium levels and low sodium levels, which is beneficial to patients with diabetes and obesity.

6. Boosts the immune system

Recent studies suggest that oyster mushroom not only has immune boosting effects, but also contains antibiotic properties.

The only drawback of cholesterol medication is that it impedes the development of an essential antioxidant known as coenzyme Q10, leading to muscle degeneration. Therefore, make sure that you consult a doctor to avoid such complications.

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