Benefits of oregano herb
Oregano is one many famous culinary herb that boasts of various health benefits. ‘Â This particular herb is part of the mint family and is grown mostly in the Mediterranean region. ‘Â The term oregano literally means “mountain delight” and it is a delight indeed because this herb provides various health and medical benefits including the following:
1. Vitamin and mineral content
Oregano herb is packed with various vitamins and minerals making it a true healthy and nutritious food. ‘Â Its nutrients have been known to help fight illnesses or prevent diseases. ‘Â This herb is very rich in Vitamins A, C, and K and also has ample amounts of folate, iron, fiber, carotene, and manganese.
2. Anti-oxidant
Oregano herb is also rich in flavanoid types of anti-oxidants that are touted to combat cancer-causing free radicals and toxins in the body. ‘Â With nutrients such as lutein, carotene, cryptoxanthin, and zea-xanthin, oregano basically provides an anti-oxidant boost to the body.
3. Anti-microbial
The oil content of oregano herb is known to have anti-bacterial and anti-fungal properties. ‘Â This is also the very reason that this herb is formulated as an oil-based product to take advantage of health oils such as carvacrol and thymol, which are known to be effective against microbes.
4. Good for heart health
Oregano is also touted as a wonder herb since it also contains omega-3 fatty acids which are known to promote optimum heart health. ‘Â The best thing about the omega-3 content of oregano is that it is natural and best absorbed by the body.
Oregano herb is considered a staple in much of the food preparations in the Mediterranean region because of its health and nutrient benefits. ‘Â Its leaves may be used as additives for salads and other food items while its oil may be used to be mixed with other ingredients including olive oil. ‘Â Some even use oregano oil to create a distinct scent for perfumes.
