Benefits Of Oranges
Benefits of Oranges
The orange is among the most popular fruits as it is consumed by very many people all over the world. Aside from its sour and delicious taste, an orange contains numerous vitamins. These vitamins are mainly the ones responsibly for the numerous benefits of oranges.
1. Aids the digestion process
Oranges have a vital diet ary fiber that is very beneficial in the digestive process. It assists digestion through the stimulation of digestive juices. Health experts recommend the intake of 20-30 grams of fiber every day. Eating oranges therefore benefits your overall diet because it contains 2.9 grams of dietary fiber. You can also include orange zest in your diet if you wish to get an additional 2 grams of dietary fiber.
2. Natural skin moisturizer
The orange skin comprises of natural oil, which is great for moisturizing the skin. This particular oil also keeps the skin looking young and gives it a glowing effect. Rather than wasting a lot of money every year, you can use this natural method of keeping your skin healthy. This means that you can now the use your money for other more important requirements.
3. Fights cancer
Oranges have high content of vitamin C, which helps in fighting cancer. An additional benefit is that the orange peel is also capable of fighting cancer. It also lowers cholesterol and helps to maintain normal rates of blood pressure.
4. Treats skin disease
Aside from moisturizing the skin and keeping the skin looking young, oranges assist in guarding against skin diseases like eczema and acne among others. It has a potent antioxidant known as Beta-carotene that is responsible for protecting cells of the skin from any damage.
5. Purify blood
Vitamin B6 and iron present in oranges assist in hemoglobin production and thus enhance the oxygen transporting capacity. This action helps to purify blood.
The main drawback of oranges is the fact that they have a very short shelf life and thus they cannot be stored over extensive periods.