Benefits Of Oolong Tea
Oolong Tea is obtained from a plant known as camellia sinensis, which is also the source of all other true teas. Nevertheless, oolong tea also undergoes some extent of oxidation and fermentation. These processes alter the composition of this tea and place it somewhere between varieties of green tea and black tea. The range of oxidation that takes place in oolong tea is 10% to 70%. Oolong tea is nature’s gift to humans and is rich in anti-oxidants, vital minerals like manganese, calcium, copper, potassium, and selenium. It also contains vitamins like A, B, C, E and K, folic acids, and many detoxifying alkaloids. As oolong tea contains the properties of both black tea and green tea the benefits of this tea are double than both these teas. These include:
1.Prevents from harmful free radicals:
The polyphenolic compounds present in oolong tea help in the removal of harmful free radicals from our body. These if left untreated can lead to many harmful diseases like cancer.
2.Helps in treating obesity:
The polyphenol compounds present in oolong tea are highly effective in controlling the rate of fat metabolism. It promotes the activity of certain enzymes that help in the metabolism of body fats. Regular consumption of oolong tea helps in reducing obesity.
3.Benefits for the bones.
The antioxidants found in oolong tea, help in providing strength to the bones, prevent tooth decay, and boost the healthy growth and development of the human body.
4.Benefits for diabetics.
Oolong tea has long been used for treating diabetes of type II. It is used as a supplement with other drugs for treatment of this disease.
5.Helps in the prevention of cancer.
Oolong tea contains polyphenol compounds that promote apoptosis in the stomach. This process suppresses the growth of cancer cells in the stomach. This polyphenols also act as a chemo-preventive instrument that prevents the development of many other types of cancers.
6.Acts as a stress reliever.
Polyphenols present in oolong tea help in relieving physical and mental stress.
7.Beneficial for the skin.
Regular intake of oolong tea is beneficial for treating skin problems like eczema.
8.Benefits to the heart.
Intake of oolong tea helps in reducing the blood pressure and protects the heart against many ailments.
So, begin the intake oolong tea each day to discover its wonderful taste, and flavor. Also, get numerous health benefits for your body form this amazing tea.