Benefits of Omega 9
Omega 9 is also called oleic acid and even though it is not one of the most popular fatty acids, it has several very vital health benefits. It can be produced in the body provided there are adequate amounts of both omega 6 and omega 3. Common sources of this vital omega 9 include olive oil, almonds, avocados, sesame oil, cashews, macadamia nuts, peanuts and pistachio nuts among others.
1. Reduces cholesterol levels
A major benefit of omega 9 is that it plays an essential role in reducing cholesterol levels. Through this action, omega 9 helps to reduce the risk of getting cardiovascular complications. It is also great for diabetics since it lowers insulin resistance. This assists to improve the maintenance of blood sugar.
2. Strengthens the immune system
Omega 9 is highly advantageous to the body as it helps to improve the function of the immune system. By strengthening the immune system, the body is now capable of fighting off many kinds of viruses, sicknesses and diseases. Apart from that, omega 9 encourages healthy inflammation reactions within a person’s body.
3. Reduces risk of cancer
In certain studies, omega 9 has been associated with a reduced risk of particular kinds of cancer. Because cancer is currently undergoing a lot of research, any mineral, supplement or vitamin that you could possibly take that portrays a reduced cancer risk ought to be seriously evaluated. In fact, omega 9 ought to be a major priority for people with predisposed risks for genetic diseases.
4. Prevents atherosclerosis
Omega 9 helps in preventing the hardening of arteries and this improves blood circulation while guarding against atherosclerosis. It also plays a major role in proper brain function and development.
However, omega 9 is not the best option for people who are currently using antiplatelet or anticoagulants as a result of an enhanced bleeding risk.