Benefits Of Omega 3 Vitamins

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Benefits of Omega 3 Vitamins

Omega 3 refers to a group of essential fatty acids, which help promote blood clotting, inflammation, and other functions in the body. Omega 3 vitamins are found in mackerel, salmon and tuna, but high concentration of essential fatty acids are found in fish oil. Medical and nutritional experts emphasize on the significance of incorporating omega 3 vitamins into your nutrition.

1. Improves neurological system
Omega 3 vitamins play a major role in many body functions, as they help to enhance function of the neurological system. There are countless reasons why it is essential to incorporate omega 3 vitamins into your nutrition.

2. Cardiovascular health
Omega 3 vitamins also reduce the level of Triglyceride in the bloodstream and protect you from common cardiovascular diseases such as arteriosclerosis. In addition, they prevent clogging of platelets and reduce high cholesterol levels.

3. Healthy skin
It also helps in preserving a radiant and clear skin free from blemishes. Omega 3 vitamins are beneficial if you want to keep all the signs of aging at bay, including whiteheads and other unsightly facial features that make you look exhausted. Additionally, is helps to fight against psoriasis and eczema.

4. Antidepressant
It serves as antidepressant and is used to alleviate the symptoms of diseases like schizophrenia and depression. Therefore, for an improved healthy mind and heart, it is important that you incorporate Omega 3 vitamins in your nutrition.

5. Prevents cancer
Omega 3 vitamins are known to prevent certain types of cancer, including prostate and breast cancer. Also, it reduces the chances of developing arthritis and many other diseases associated with swelling.

6. Diabetes
Omega 3 vitamins help to reduce triglycerides levels associated with diabetes. Therefore, consuming Omega 3 vitamins will reduce the risk of diabetes.

Stomach upset is a common side effect of excessive consumption. Some people even suffer from burping and acute diarrhea.

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