Benefits of Omega 3-Fatty Acids
Omega-3 fatty acids are essential for our overall health but they are not formed by the body ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬â€œ you can get them in diet ary supplements. They are found in sea food, including halibut, tuna, salmon, krill, and algae. Omega-3 fatty acids can help to treat a wide range of disease, from heart disease to rheumatoid arthritis. Read on to find out why you should add it into your regular nutrition.
1. Reduces menstrual cramps
Omega-3 acid supplements can be used clinically to relieve menopausal symptoms and cramps, as well as breast cancer. Studies show there is a link between low concentrations of omega-3 fatty acids and increased menstrual discomfort. Cramps, headache, and nausea are common symptoms of omega-3 fatty acid deficiency.
2. Boosts cardiovascular health
The main benefit of incorporating omega-3 fatty acids into your nutrition is its ability to improve cardiovascular health, as it helps to alleviate high blood pressure and cholesterol. Therefore, intake of foods rich in omega-3 fatty acids plays a role in improving heart health.
3. Anti-inflammatory effects
Researchers suggest that omega-3 fatty acids have anti-inflammatory properties, which makes it effective in the treatment of joint problems, asthma, arthritis and osteoporosis. In addition, it helps to lower high cholesterol level in the blood, thereby is essential for diabetics.
4. Reduces cancer risk
Omega -3 fatty acids can reduce your risk to cancers, including prostrate and colon cancers. Also, it helps to improve function of your immune system, protecting your from diseases like flu, allergies and fever.
5. Mental health
They can also help to enhance mental health and increase concentration, according to recent studies. Omega-3 fatty acids have positive effects on learning disabilities and poor memory, as well as Alzheimer’s disease.
Excessive intake of diets rich in omega-3 fatty acids can cause bloating, nausea, gas and burping. Therefore, put in mind that moderation is the key to avoid health complications.