Benefits Of Olive Leaf
Benefits of Olive Leaf
Olive leaves are extracted from olive trees, which are mainly found in the Mediterranean area, but nowadays they are grown all over the world. There are quite a number of therapeutic applications of these olive leaves in herbal supplementation. The following are the benefits of olive leaf.
1. Reduces blood pressure
Hypertension is one of the most common ailments facing many people in this present world. Olive leaves can assist you in maintaining your levels of blood pressure and lowering them when necessary. It dilates blood vessels and this enhances the circulation of blood throughout the body. Research shows that olive leaf also increases flow of blood in coronary arteries and relieves arrhythmia.
2. Boosts energy levels
Most people have found out that after consuming olive leaves, they experienced increased energy levels as well as endurance. In fact, professional athletes usually take this herbal supplement to increase their performance by keeping up their energy naturally.
3. Enhances the immune system
A recent study displayed that individuals who regularly consume this particular herbal supplement have attained better health. It increases the capability of the body of warding of diseases and illnesses. This helps you to steer away from various common ailments such as flu and colds, without using antibiotics.
4. Antioxidant properties
Olive leaves have powerful antioxidant properties that guard the blood vessels against any damage. It is also effective in prevent coronary occlusion in the heart. If a person takes olive leaves for a long time, then it is believed to slow down and even reverse arteriosclerosis.
5. Reduces cholesterol
Olive leaves assist in naturally reducing LDL cholesterol and maintains the HDL levels. This action considerably reduces the risk or getting heart complications like a heart attack or a stroke.
However, olive leaves have a bitter taste and this is basically a shortcoming of this herbal supplement, particularly if you want to use them for a prolonged period.