Benefits of Oats
Oats are described as healthy cereal because they have soothing effects on the nerves. Studies show that oats contain many health benefits as they are high in nutritional value. They are either consumed as cereal grain or in form of oatmeal. Let’s discuss some of the reasons you should add oatmeal to your daily nutrition.
1. Lowers cholesterol
Oats contain a compound known as inositol, which play a role in maintaining normal blood sugar levels. It eliminates ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¹Ã…â€œ’bad’ cholesterol and promote ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¹Ã…â€œ’good” cholesterol level in the body, thereby help to keep your cholesterol level in check.
2. Good for the nervous system
Oats contain high levels of magnesium, potassium, and vitamin B-complex, coupled with essential minerals. All these minerals and vitamins are very important for your nervous system. Besides improving function of the nervous system, consumption of cereal grains can also enhance your immune system.
3. Healthy digestion
Because of its high fiber content, eating oats may help to relieve digestive problems, including acid reflux, constipation, gastric cancer and irregular bowel movements. In consumed regularly, oats can help to treat stomach upset.
4. Boosts heart disease
Since oats help to maintain normal cholesterol levels in the body, you will become less vulnerable to heart disease such as atherosclerosis. Also, it can help reduce your risk to heart attack and stroke, thus is recommended for patients with heart disease.
5. Dental health
Oats contain significant amounts of calcium. Therefore, regular intake of oats is good for bone health, reduces tooth decay and periodontal disease. In addition to that, it helps reduce your risk to bone disease such as osteoporosis. It also forms a great weight loss diet as it is low in calories.
No side effects have been reported so far. Nonetheless, those suffering from celiac disease should steer away from it. Also, remember that excessive consumption of oats is harmful to your health.