Benefits of Oat Flour
Oat flour forms part of a great nutritional plan and contain many health benefits. Food products containing blended oats, like whole flour and oatmeal contain diet ary fiber, which improve function of the immune system.
1. Reduces the risk of certain types of cancer
Oat flour contains insoluble fiber that has anti-cancer properties, reducing toxicity of bile acids that are associated with health complications. In addition, they help your body fight certain types of cancer, such as colon cancer.
2. Treats mild cases of diabetes
Soluble fiber aids the process of digestion, which help to reduce constipation and acid reflux. It is also beneficial to patients with diabetes since is controls breakdown of starch, helping you avoid rise in blood sugar level after meal time.
3. Cardiovascular health
According to recent studies, consumption of products with oat flour reduces the risk of developing heart complications, or diseases such as arteriosclerosis. Oat flour is also a great source of essential minerals including vitamin E, magnesium, and manganese. These nutrients not only maintain heart health, but also boost your immune system.
4. Alleviates high cholesterol levels
Insoluble fiber found in oat flour speed the passage of stool through the gut, which is good for constipation. The breakdown of soluble fiber in the digestive tract alleviates high blood pressure in patients with cardiovascular diseases.
Oat flour also adds protein and calcium for strong bone development, thereby reducing the risk of osteoporosis when you become of age. For this reason, incorporating oat flour in your nutrition will build strong bones and improve dental health.
6. Gluten free
For those people trying to shed a few pounds, oat flour is a great nutrition plan since it is gluten free. Moreover, it contains dietary fiber that helps to improve function of the immune system.
Excessive intake of oat flour can cause hypersensitive reactions, especially if you have health complications.