Benefits of Oat Bran
Oat bran has been recognized worldwide as an herb and as a food. It is rich in vitamins B complex, minerals, soluble fiber, fat and proteins. When consumed regularly, it has been shown to help lower cholesterol levels and can even reduce level of ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¹Ã…â€œ’bad” cholesterol. Here are some of the reasons why you should consider adding this nutritious food into your diet .
1. High fiber content
Oat bran is high in fiber and is an excellent source of vitamins. Your body needs sufficient amounts of fiber to help in eliminating toxins and wastes from the colon and liver. Dietary fiber can also aid in weight loss as it is free from fats. Therefore, it forms a great diet for those people who want to lose weight and maintain good health.
2. Builds muscles
It is a great source of Vitamin E. Minerals and vitamins play a role in improving your overall strength, as well as enhancing your health. High protein content in bran can help in building muscle mass.
3. Lowers cholesterol levels
Since it has high content of dietary fiber and is free from sugars it is beneficial in reducing ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¹Ã…â€œ’bad” cholesterol levels responsible for increased risk of cardiovascular disease like heart attack and atherosclerosis. Studies conducted recently have proven its role in lowering cholesterol levels as well as the breakdown of bad cholesterol in the liver.
4. Increases appetite
Dietary fiber in oat bran has been shown to help increase metabolism and building appetite. Eating large quantities of oat bran is a great way of gaining muscles and increasing your body’s metabolism, as well as losing fat. Also, studies suggest that consumption of oat bran may help in reducing stress as it improves function of the nervous system.
Although there are no known side effects of eating oat bran, put in mind that too much consumption is harmful to your health.