Benefits of Not Drinking Alcohol
Alcoholic drinks are very popular and usually come in different forms, like beer, spirits and wine. Although alcohol abuse is known to cause serious health problems, studies show that alcohol can yield health benefits when taken in moderation. However, individuals gradually lose control and become dependent on it. Consumption of alcohol is known to create many mental and physical health problems. For this reason, here are the reasons why you should not drink alcohol.
1. Decreases the risk of cirrhosis
The main benefit of not drinking alcohol is obviously the fact that it reduces the risks of you developing ailments such as cirrhosis, certain cancers, and sexual problems. In general, if you put more effort to quit drinking, you will have lower risk of diseases. This will improve your overall health, and will also enable you to relate well with your coworkers, friend and family members.
2. Enriches your life
You will understand the value of life which allows you to offer help to those in need, giving your life more meaning. On the other hand, you can create wealth by investing your money in viable businesses instead of drinking it away.
3. Reclaim your lost time
Let’s say you normally have drinks in the house, six days a week, and this costs you four hours of productive work each time. This means you lose almost two months of your life, which might have been put to more productive use like reading a book, writing a speech, starting a business, or even playing sports.
4. You will become jovial and active
Alcohol always makes you exhausted when you need to feel awake and energetic. Ironically, it also causes wakefulness during sleeping. If you quit drinking once and for all, you will be more active and jovial through out the day.
Even though there are no disadvantages of not drinking alcohol, it is always advisable to drink in moderation in order to avert the problem of addiction.