Benefits of Nordic Walking
Nordic walking, also called ski walking, refers to a kind of walking where users walk with poles that are just like the ski poles. The use of walking poles during walking normally demands coordinated movements for stability and balance. The best benefit of Nordic walking is basically an active and long life. More benefits of Nordic walking are listed further below.
1. Better agility
Agility is linked to maneuverability and quickness. Jumping, dodging, starting suddenly and pivoting among other kinds of quick footwork are some of the skills that need muscle control. You can use the poles in Nordic walking to enhance your agility. For instance, an impulsive direction change during Nordic walking can really improve both your balance and agility.
2. Enhances motion range
Conventionally, walkers make use of a much shorter stride together with arm swings that barely involve the upper part of the body. Such movements normally require reduced effort and also use lesser muscles. However, the techniques used in Nordic walking foster a great movement range that activates many muscles, propelling the user’s body forward with lots of strength. The improved motion range encourages the development of fitness qualities like flexibility.
3. Increases endurance
With lots of practice, Nordic walkers normally acquire better muscular endurance with a quicker speed and pace. You can even participate in marathons and other distance events. Muscular endurance enables you to walk with a comfy and productive pace.
4. Improves balance
Everyone has balance, but professional athletes know the importance of developing it so as to improve their general performance. Nordic walking offers a great challenge and this allows the users to attain a dynamic balance since it works both the lower and upper body.
Because Nordic walking requires the use of walking poles during walking, it is very tiring and some people have gotten sore wrists after engaging in this exercise.