Benefits of Niacin Flush
A niacin flush is caused by a certain form of niacin known as nicotinic acid. Key symptoms of the niacin flush include warmth, itching and redness of the skin. This usually occurs when a person has been given a dosage of 50 mg. Niacin flush is the effect of vasodilation and it is harmless. The following are some of the benefits of niacin flush
1. Aids in digestion
Niacin is highly useful in the digestive system since it aids in the conversion of food to energy. It also acts in the initial breakdown as well as use of different major foods. Niacin is actually involved in the breakdown of protein, fat and carbohydrates. It is also required in the formation of hydrochloric acid, which is essential in the digestive system.
2. Improves blood circulation
The niacin flush enables capillaries present in the body to open wider enhancing the circulation of blood around the body. Research shows that niacin reduces the levels of cholesterol in the blood and this leads to better heart health. Vitamin B3 or niacin is necessary for proper production of red blood cells. It also assists in maintaining normal blood pressure as well as blood triglyceride levels.
3. Improves the process of waste removal
Since the niacin flush causes an increase in the size of blood vessels, it enhances the process of waste removal. This is because the blood will likely flow faster and transport the toxins and other waster products away from the body. As the capillaries expel waste quickly, histamine is produced and this causes the itchy feeling.
The niacin flush can be very uncomfortable and can even include other side effects like shortness of breath, dizziness, sweating, chills and rapid heartbeat. Even though the aforementioned side effects are harmless and normal, they might prevent people from taking niacin.