Benefits of Mustard
The mustard plant produces a very tiny seed and yet it yields numerous health benefits. Mustard can either be used in powder form or combined with vinegar, wine or any other liquid in order to form a loose paste. It is a very popular spice in the whole world as a result of providing several benefits.
1. Best for weight loss
Mustard has a low calorie amount and thus it is very effective for people who are in weight loss programs. Actually, one teaspoonful of mustard has 3 calories only and no fat. Mustard also has no added sugar as compared to ketchup, which can be very high in carbs and sugar. In addition to that, it is full of flavor and can make the simplest food or recipe more palatable.
2. Anti-inflammatory properties
Mustard usually contains tumeric, which is added for color and flavor. Tumeric is a good source of curcumin, which has very powerful anti-inflammatory properties. Curcumin is actually being studied with regards to its role in the reduction in the risk of certain types of cancer such as prostate, colon and breast cancer. Since curcumin has such powerful antioxidant and anti-inflammatory properties, it reduces inflammation and joint pain associated with arthritis.
3. Enhances digestion
Mustard speeds up metabolism and the absorption of foods into the small intestine. It is also a good source of essential fatty acids, dietary fiber, iron, calcium, magnesium, phosphorous, manganese, zinc, selenium and protein. Additionally, mustard facilitates secretion of gastric juices that assist in the digestive process.
4. Anti-cancer properties
Mustard has a high content of glucosinolates that are known for their powerful anti-cancer properties. It works through stopping growth of cancer cells and thus prevents cancer.
However, mustard has a few demerits as well. For instance, a high intake of mustard can cause stomach upset and loose stools.