Benefits Of Music Therapy

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Benefits of Music Therapy

Music therapy basically aims at fostering the emotional expression of the patient as well as many other goals. These goals include providing relief from anxiety or stress and improvement of mood among others. A typical music therapy session might incorporate several different elements such as passively listening to any music, making music or writing songs.

1. Treats depression
Music therapy is very useful when it comes to fighting depression, according to a recent study carried out on several depression patients. Participants getting music therapy saw a great reduction in depression symptoms in comparison with patients who did not get music therapy. Additionally, patients experienced great benefits when using theory-based therapeutic methods like improvised singing and painting to music.

2. Alleviates stress and tension
Music therapy assists in reducing stress, particularly in pregnancy. Here, the music therapy involves listening to soothing music for one hour every day for about two weeks. It is also useful for people with anxiety disorders and it is usually used as an alternative method of treatment. Research also shows that listening to music has a positive effect on heart rate, blood pressure and respiratory rate.

3. Autism
For children with autism disorder, music therapy could possibly assist enhance communication skills. Listening to music also calms these children and enables other medications to work effectively.

4. Affects the state of mind
Music therapy also affects how a person thinks and thus it is used to bring out positive thinking. This action helps to keep stress, anxiety and depression at bay. Aside from that, it also helps to keep optimism and creativity levels high. This therapy also guards against the effects of stress on the body.

Nevertheless, offering individual attention to users might be hard depending on the type of instrument you are using. There is also limited applicability of music therapy to medical practice.

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