Benefits of Muesli
Breakfast is arguably the most important meal of the day and in search for the perfect breakfast recipes, we’ve discovered Muesli. It is a popular cereal dish (breakfast meal) based on uncooked fruit and oats. A thick smoothie of fruits and a glass of milk constitutes a healthy breakfast.
1. Boost concentration and energy levels
Eating high fiber foods like cereal, grains, yogurt, fruits and nuts are low calorie as compared to snack foods like sweet rolls and doughnuts. They provided needed nutrients in your diet , which helps you feel less hungry longer. On the other hand, high protein breakfast diets like milk, meat and eggs are also good breakfast food.
2. Improves your overall nutrition
Eating breakfast cereal will enhance your overall nutrition, and also help to regulate cholesterol. Breakfast is essential to body metabolism and prevent the risk of heart disease such as arteriosclerosis.
3. Breakfast eaters are known to exercise more
The other benefit of eating breakfast is being able to consume more food. People who normally skip breakfast consume more snacks throughout the day, and have a heavy dinner. For that reason, it is advisable to eat a balanced breakfast that incorporate fiber, fruit, and protein. Recent studies indicate that people who eat breakfast exercise more since they have adequate energy to do so.
4. Rejuvenates the body
The high calorie intake during breakfast allows your body to function better, meaning it helps you become less hungry during the day. The body burns more calories in the morning, and the metabolism reduces near nighttime.
5. Loosing weight
For people who desire to shed few pounds, eating breakfast cereal is the best solution. A good balanced breakfast will improve your metabolism, which significantly burns more calories.
The greatest disadvantage of not having breakfast is that it lowers your blood sugar, which increases your cravings for food during the day. As a result, this tends to hinder weight loss and might even lead to weight gain.